Anterior cruciate ligament (ACL) injuries are among the most common sports-related injuries, often requiring surgical intervention for proper recovery. However, many patients hesitate to pursue surgery or harbour unrealistic expectations due to widespread myths and misconceptions. These false beliefs can delay treatment and affect recovery outcomes.
In this blog, we’ll address and dispel some of the most common myths about ACL surgery to help patients make informed decisions about their treatment.
Myth 1: ACL Injuries Always Require Surgery
The Reality:
Not all ACL injuries require surgery. The need for surgical intervention depends on several factors, including the severity of the injury, the patient’s activity level, and their long-term goals.
For instance:
Partial tears or low-demand lifestyles may be managed with physical therapy and conservative treatments.
Complete tears, especially in active individuals or athletes, often benefit from surgery to restore knee stability and prevent further damage.
Key Takeaway:
Consult a specialist to determine the best treatment approach based on your unique condition and lifestyle.
Myth 2: ACL Surgery Guarantees Immediate Recovery
The Reality:
While ACL surgery is highly effective, recovery is a gradual process that requires patience and dedication. Post-operative rehabilitation can take anywhere from 3 to 9 months, depending on the patient’s condition, adherence to physical therapy, and activity level.
Rehabilitation goals include restoring range of motion, building strength, and ensuring stability before resuming sports or high-demand activities.
Key Takeaway:
ACL surgery is the first step toward recovery; consistent physical therapy and gradual progress are essential for success.
Myth 3: ACL Surgery Is Extremely Painful
The Reality:
Modern advancements in surgical techniques, such as arthroscopic ACL reconstruction, have made the procedure minimally invasive and significantly less painful than traditional open surgeries. Additionally, post-operative pain is well-managed with medications, cold therapy, and proper care.
Key Takeaway:
Pain is temporary and manageable, especially when compared to the long-term benefits of a stable and functional knee.
Myth 4: You Can’t Return to Sports After ACL Surgery
The Reality:
Many athletes make a full return to their sports after successful ACL surgery and rehabilitation. In fact, the primary goal of ACL reconstruction is to restore knee stability to enable patients to resume their active lifestyles.
Success depends on proper rehabilitation and avoiding premature return to high-impact activities.
Key Takeaway:
With proper care and a structured recovery plan, returning to sports is achievable for most patients.
Myth 5: Knee Braces Can Replace ACL Surgery
The Reality:
While knee braces provide temporary support, they cannot replace the structural stability provided by a healthy or reconstructed ACL. Long-term reliance on braces without addressing the root issue can lead to further knee instability and damage.
Key Takeaway:
Braces are useful as part of recovery but are not a substitute for surgery in cases of complete ACL tears.
Myth 6: Older Adults Should Avoid ACL Surgery
The Reality:
Age is not the sole factor in determining eligibility for ACL surgery. Many older adults benefit from the procedure if they lead active lifestyles or experience instability that affects their daily activities.
Key Takeaway:
A patient’s overall health, activity level, and goals are more important than age when deciding on ACL surgery.
Myth 7: ACL Surgery Is Unsafe
The Reality:
ACL reconstruction is a routine and safe procedure performed by experienced surgeons worldwide. Advances in surgical techniques and post-operative care have significantly improved outcomes and minimized risks.
Like any surgery, ACL reconstruction does carry some risks, but these are rare and manageable with proper care.
Key Takeaway:
Choosing a skilled surgeon and following post-operative guidelines minimizes risks and ensures a smooth recovery.
Myth 8: The Graft Used in Surgery Will Always Fail
The Reality:
The success of the graft used in ACL reconstruction—whether autograft (from the patient) or allograft (from a donor)—depends on factors like surgical technique, post-operative care, and patient adherence to rehabilitation. Most grafts integrate well and provide long-lasting stability.
Key Takeaway:
With proper surgical techniques and rehabilitation, the graft is highly unlikely to fail.
Myth 9: Surgery Will Leave a Large Scar
The Reality:
Modern ACL surgeries are minimally invasive and typically performed using arthroscopic techniques. This involves small incisions, resulting in minimal scarring.
Key Takeaway:
Advancements in technology mean less visible scarring and faster recovery times.
Myth 10: Physical Therapy Isn’t Necessary After Surgery
The Reality:
Skipping physical therapy after ACL surgery is one of the biggest mistakes patients can make. Rehabilitation is essential for rebuilding strength, restoring mobility, and ensuring the success of the surgery.
Key Takeaway:
Physical therapy is not optional—it’s a crucial part of the recovery process.
Conclusion
ACL surgery is a highly effective solution for restoring knee stability and functionality, but misconceptions can create unnecessary fear and confusion. By separating fact from fiction, patients can approach ACL surgery with confidence and make informed decisions about their care.
If you or someone you know is dealing with an ACL injury, consult an experienced specialist to receive personalized advice and treatment options. At The Cruciates, we are dedicated to providing expert care and guiding our patients every step of the way. Visit www.thecruciates.com to learn more about ACL injuries, treatments, and recovery plans.
