PCL Injury Recovery: Exercises That Could Do More Harm Than Good
Recovering from a Posterior Cruciate Ligament (PCL) injury can be a slow and delicate process. The PCL is one of the key stabilizing ligaments inside the knee, preventing the shinbone (tibia) from moving too far backward relative to the thighbone (femur). When this ligament is injured, careful rehabilitation is crucial to restore stability, strength, and…