Anterior Cruciate Ligament (ACL) injuries are among the most common and devastating knee injuries, especially for athletes and active individuals. For decades, the gold standard for treating a torn ACL has been surgical reconstruction using graft tissue. However, a revolutionary technique known as BEAR ACL Repair is shifting this paradigm by offering a biological solution…
Rehabilitation after shoulder surgery is crucial for athletes to regain strength, mobility, and function while preventing re-injury. The rehab process depends on the type of surgery (e.g., rotator cuff repair, labral repair, shoulder stabilization) and should be guided by a physical therapist or sports medicine professional. Athletes recovering from lower body issues like an ATFL…
The biceps muscle, located in the front of the upper arm, plays a crucial role in elbow flexion and forearm rotation. While it is a strong and active muscle, it is not immune to any injury. One of the more serious injuries affecting this muscle is a biceps tendon rupture, where the tendon detaches either…
Anterior Cruciate Ligament (ACL) injuries are among the most common knee injuries, especially in athletes and active individuals. Traditionally, ACL reconstruction (ACLR) has been the standard surgical treatment, but a newer technique, the BEAR ACL Repair procedure, offers an alternative that preserves the native ACL tissue. This biological repair method utilizes a special implant…
The double-row rotator cuff repair technique is a superior surgical approach compared to traditional single-row repair because it provides better fixation, improved healing, and stronger long-term outcomes. Here’s why it is the gold standard for full-thickness rotator cuff tears: Stronger Tendon Fixation In double-row repair, the torn tendon is reattached to the bone using two…
Hydrotherapy after sports injury can be a really effective part of the recovery process. Many physiotherapists recommend hydrotherapy after sports injury due to its ability to promote healing without stressing the injured area. The buoyancy of water reduces the stress on injured joints and tissues, This includes support for structures like the MPFL ligament, helping…
Proper nutrition after sports injury surgery is crucial for promoting wound healing, reducing inflammation, preventing muscle loss, and restoring strength. Proper nutrition after sports injury surgery is crucial for promoting wound healing, reducing inflammation, preventing muscle loss, and restoring strength. Following a well-balanced plan for nutrition after sports injury ensures your body gets what it needs…
Anterior cruciate ligament (ACL) injuries are among the most common sports-related injuries, often requiring surgical intervention for proper recovery. However, many patients hesitate to pursue surgery or harbor unrealistic expectations due to widespread myths and misconceptions. These false beliefs can delay treatment and affect recovery outcomes. In this blog, we’ll address and dispel some of…
An Anterior Cruciate Ligament Injury is one of the most common and serious injuries among athletes and active individuals. Whether it’s caused by a sudden twist, awkward landing, or direct impact, the recovery process after an ACL injury is crucial to regaining full function of the knee. But while treatment and rehabilitation are essential, there…
Knee pain in growing adolescents is not uncommon, particularly among those involved in sports or physical activities. One of the most common causes of knee pain in this demographic is Osgood-Schlatter’s Disease. Though the name might sound intimidating, it’s a condition that, with the right care, typically resolves as the child finishes growing. In this…
The Cruciates, the best arthroscopic platform in India focuses on providing the highest level of patient care with professional expertise. Our experts are trained in all kinds of sports injury related arthroscopic surgeries of knee, shoulder, ankle, elbow and all kinds of joint replacements like hip, knee, shoulder replacements.
Quick Links
